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My mindfulness practice has helped me tremendously during my pregnancy. Pregnancy and childbirth don’t have to be as tough as you might have heard but something very exciting and uplifting. Practicing mindfulness I could see all my worrying thoughts just as thoughts, not … Continue reading
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The formula below describes our usual response to painful situations: Pain x Resistance = Suffering We can’t stop negative and painful events happening in our Life but we can change the way we respond to them and that really makes … Continue reading
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Imagine walking into a dark room full with furniture. You will probably bump into any of it, not knowing what it is, frightened to death. The unknown is very scary and we instinctively want to run away from it. But … Continue reading
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Why is that we always notice what’s wrong first rather than what’s right? Even when the wrong bit is this small little thing, still our attention is drawn right at it. We are very quick at finding faults in ourselves … Continue reading
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Fear has been my long life companion since I was a little girl. Fear of birds, flying, sleeping on my own, you name it. I always looked at it as a weakness and was ashamed to talk about it. Hands up … Continue reading
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Although there has been plenty of research done proofing that meditation helps lower stress and anxiety, I hear so often from my friends and colleagues “Meditation is not for me”. Partly it is down to the fact that people think of meditation … Continue reading
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With Christmas gone, this could bring mixed emotions in people. Instead of letting all the different emotions dictate how we feel and take full control, we can live in the moment a bit more, being present to what is happening … Continue reading
I have heard this before but never really paid much attention to what it actually implies. But some recent events made me realize more how everyone is our mirror. What I mean by this is that the other people we have … Continue reading
Being kind to ourselves is an alien concept for many of us. We simply don’t know how to embrace kindness and compassion towards ourselves. Quite often we have never been taught how to do so. Since we are little all we … Continue reading
What we eat really matters and has a direct impact on the way we feel physically and emotionally. I read in Louse Hay’s book ‘Love yourself to great health’ that our thoughts and the food we eat are the two … Continue reading
Don't choose anxiety 